Hypnotherapy in London and the South East
Hypnotherapy - Lose Weight - Stop Smoking - Stress - Personal Coaching - Detox - Magnetherapy........
Natural Path Weybridge
Wellbeing, Therapy & Lifestyle Consultancy
Gaynor Polirer 01932 844702
Dip.Hyp. M.C.D. (MT) M.C.M.A.
Email: gaynor@naturalpathweybridge.com
Light Relaxation Therapy: I use a unique light relaxation technique which allows the client to drift into a very light trance similar to daydreaming. Many people are a little nervous about Hypnotherapy or Deep Relaxation therapies and this alternative is an ideal option. The client will usually be lying down while I ask them to imagine a series of pleasant experiences that help them to move to a state of relaxation which makes it much easier to consider whatever changes they may wish to make to their lives. While totally relaxed I will suggest how they may make these changes and all of the associated benefits. Because this therapy is combined with Magnetic Therapy which also relaxes the body the effects are much more effective than with some other therapies.
Relaxation is the ability to feel fully at ease, to feel comfortable and peaceful within ourselves. Relaxation is a natural state and everyone can access and develop this state so that it supports us and brings us greater health and well being on every level. Relaxation is all about feeling good in ourselves, it is the opposite to feeling stressed, tense or anxious.
We have indicators on a physical, emotional and mental level which signal to us any needs or requirements that are not being satisfied. For example, when we feel thirsty, we need to drink clear fresh water. When we feel hungry, we need to consume healthy, nourishing food. And when we feel stressed and tense or anxious in life, we need to relax.
Through modern day living, our lives have become busier and there are many more demands placed on us. This means we have to compensate and adapt to this greater need by including more relaxation in our lives.
Stress and tension is a natural result of our busier and more demanding lifestyles.
The feelings of stress and tension are indicators from our body intelligence giving us a message in the same way as thirst and hunger. These signals and indicators tell us, and indeed urge us, to relax more often and more deeply on a regular basis. Stress is normal and unavoidable in modern daily life, it is how we manage stress that is significant. The regular practise of relaxation is very important for combating and releasing stress in our lives.
Sleep is one of the easiest ways to satisfy our need to relax. Sleep is natures built in relaxation therapy, but unfortunately, not everyone can get a good night’s sleep and not everyone can spend an adequate amount of time sleeping. This is where Relaxation Therapy can play a major role to promote and sustain well being.
When we look at the many different therapies and holistic practices available today, the essence of each of these therapies is their ability to relax the person receiving the treatment and without this, optimum health and well being would not be possible.
For an appointment or just an informal chat please contact:
Gaynor at Natural Path Weybridge
Telephone: 01932 844702
Mobile: 07899 775920
Email: gaynor@naturalpathweybridge.com
Web Site Address: www.naturalpathweybridge.com
Thank you for visiting my website, I hope we get the opportunity to meet soon. Do please call me if there is any advice or help you would like.
Gaynor
01932 844702
gaynor@naturalpathweybridge.com
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